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A whole roasted breadfruit and a halved portion on a plate, showing its golden, soft interior with charred edges, next to a glass of olive oil

Roasted Breadfruit Recipe

This Easy Roasted Breadfruit recipe delivers a beautifully crispy skin with a fluffy, tender interior that’s both satisfying and versatile. Breadfruit, a tropical superfood, boasts a potato-like texture and is rich in fiber and nutrients—making it a stellar choice for a hearty vegan main or a savory side.
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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Servings: 4
Course: Main Course, Side Dish
Cuisine: Caribbean, Tropical, Vegan
Calories: 220
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 medium breadfruit about 2–3 lbs
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ tsp garlic powder or smoked paprika for extra flavor Optional

Equipment

  • Sharp knife
  • Cutting board
  • Baking sheet or roasting pan
  • Fork or skewer for doneness check
  • Oven or grill as an alternative
  • Parchment paper or foil optional

Method
 

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
    Prep the Breadfruit: Wash the breadfruit thoroughly. Cut off the stem and score an “X” at the bottom to help with steam release. You can leave the skin on for roasting.
    Close-up of a whole green breadfruit with deep cuts made into its surface, placed on a wooden cutting board beside a kitchen knife
  2. Roasting: Place the whole breadfruit on a baking sheet lined with parchment or foil. Roast for 60–75 minutes, flipping once halfway through. It’s done when the skin is charred and a skewer inserts easily into the flesh.
    Cool Slightly: Remove from oven and let it cool for about 10 minutes—enough to handle comfortably.
    Close-up of a whole roasted breadfruit with blackened, charred skin and steam rising, resting on parchment paper
  3. Peel and Slice: Slice the breadfruit in half, remove the core, and peel off the skin. Cut the flesh into wedges or cubes.
    Crisp It Up (Optional): For extra crispiness, toss the slices in olive oil, salt, and optional seasonings, then broil for 5–7 minutes or pan-fry in a skillet until golden and crispy on the outside.
    Close-up of peeled roasted breadfruit sliced into golden rings and chunks on a plate with tropical garnishes

Video

Notes

Nutrient Amount per Serving
Calories 220
Carbohydrates 48g
Protein 2g
Fat 4g
Serving Size ~200g
Saturated Fat 0.6g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Potassium 490mg
Fiber 4g
Sugar 3g
Vitamin A 40 IU
Vitamin C 29mg
Calcium 30mg
Iron 1.2mg

Cooking Tips

  • For deeper flavor, marinate cut breadfruit pieces in seasoned oil before the final crisping stage.
  • If you're short on time, microwave the breadfruit for 10–15 minutes before roasting to reduce oven time.
  • Breadfruit can also be roasted over an open flame or grill for a smoky flavor.
  • Choose breadfruit that is firm and slightly green with minimal brown spots for best texture.