Easy Roasted Breadfruit recipe delivers perfectly crispy skin with a soft, fluffy interior, ideal as a savory side dish or a hearty vegan main.
Breadfruit is a tropical superfood rich in fiber and nutrients, with a potato-like texture that makes it incredibly versatile.
Serve it with a dip like garlic aioli, use it in tacos, or pair it with grilled fish or jerk chicken for a Caribbean-inspired meal.
Roasted Breadfruit Recipe
Ingredients
Equipment
Method
- Preheat Oven: Preheat your oven to 400°F (200°C).Prep the Breadfruit: Wash the breadfruit thoroughly. Cut off the stem and score an “X” at the bottom to help with steam release. You can leave the skin on for roasting.
- Roasting: Place the whole breadfruit on a baking sheet lined with parchment or foil. Roast for 60–75 minutes, flipping once halfway through. It’s done when the skin is charred and a skewer inserts easily into the flesh.Cool Slightly: Remove from oven and let it cool for about 10 minutes—enough to handle comfortably.
- Peel and Slice: Slice the breadfruit in half, remove the core, and peel off the skin. Cut the flesh into wedges or cubes.Crisp It Up (Optional): For extra crispiness, toss the slices in olive oil, salt, and optional seasonings, then broil for 5–7 minutes or pan-fry in a skillet until golden and crispy on the outside.
Video
Notes
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Carbohydrates | 48g |
| Protein | 2g |
| Fat | 4g |
| Serving Size | ~200g |
| Saturated Fat | 0.6g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Potassium | 490mg |
| Fiber | 4g |
| Sugar | 3g |
| Vitamin A | 40 IU |
| Vitamin C | 29mg |
| Calcium | 30mg |
| Iron | 1.2mg |
Cooking Tips
- For deeper flavor, marinate cut breadfruit pieces in seasoned oil before the final crisping stage.
- If you're short on time, microwave the breadfruit for 10–15 minutes before roasting to reduce oven time.
- Breadfruit can also be roasted over an open flame or grill for a smoky flavor.
- Choose breadfruit that is firm and slightly green with minimal brown spots for best texture.
Ingredient Alternatives & Flavor Variations
These alternatives have similar textures when roasted, crispy on the outside and tender inside, and they pair well with the same seasonings.
Green bananas, though firmer and less sweet than ripe ones, also make a great alternative and are often used in Caribbean cooking.
For seasoning variations, you can swap out olive oil for coconut oil for a hint of tropical flavor. Instead of classic sea salt and pepper, try spice blends like Jamaican jerk seasoning, curry powder, or smoked paprika to give your roasted breadfruit a bolder, more aromatic twist.
Garlic lovers can add minced garlic or garlic-infused oil, while chili flakes or cayenne pepper offer a nice spicy kick. For a fresh finish, drizzle with lime juice or sprinkle with chopped herbs like cilantro, parsley, or thyme just before serving.
And to finish off this meal, treat yourself to some homemade corn pudding, a delightful mix of sweet and savory that’s sure to leave you smiling.
Summary
Roasted breadfruit delivers a satisfying mix of crispiness and tenderness that fits beautifully into a variety of meals.
Its mild flavor makes it easy to pair with bold spices, fresh herbs, and savory dips, giving you plenty of ways to keep things interesting in the kitchen.
Breadfruit is also a smart, nourishing option for those looking to expand their plant-based choices.
Easy to prepare and highly adaptable, it brings both comfort and versatility to your table, making it a practical favorite for weeknight dinners or casual get-togethers.